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Mindful Self-Compassion Short Course

September 9, 2023 @ 10:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until September 30, 2023

This course is an adaptation of the empirically-supported 8-week course. The SC-MSC is designed with a targeted set of practices from the longer course, requiring less initial time commitment.

Details

  • 1.5 hours on day one and 1 hour every class following.

    Saturday, September 9th: 10:00 AM – 11:30 AM CST.

    Saturday, Sept 16, 23, 30th: 10:00 AM – 11:00 AM CST.

  • Session summaries 

  • Certificate of completion

*Please note: a minimum number of students is required for the class to run—if the minimum is not met, you will be fully refunded.

Learn More: https://www.bloomandbelong.com/events/mindful-self-compassion-course-8-weeks-erybz-fzmtr-8rxf9-egs6c

Hina Pitroda
Being still and centering with mindfulness opens up our wisdom and deepens our connection to ourselves, our lives, and all that is around us. Adding self-compassion fills your cup so the kindness within you is liberated.
I offer group classes in meditation and self-compassion, as well as one-on-one guidance options. My practices center on breath, body, thoughts, emotions, kindness, compassion, pain, fear, forgiveness, and more.
I hold the two-year mindfulness meditation teacher certification from Jack Kornfield and Tara Brach, and was trained by The Center for Mindful Self-Compassion.
As an Indian woman who immigrated to the U.S. in my youth, and has lived in three different countries, I am very conscientious of diversity, equity, and a multicultural focus. I am passionate about helping people cultivate practices that support them in achieving a higher self-awareness, leading them on a road to happiness.

Credentials:

  • Masters in Health and Wellness Coaching (Integrative Practices specialization). Maryland University of Integrative Health
  • Certified Mindfulness Meditation Teacher (Jack Kornfield and Tara Brach, The Awareness Institute, Greater Good Science Center at the University of California at Berekeley)
  • Mindful Self-Compassion Teacher-in-Training (Center for Mindful Self-Compassion) 
  • Certified Breath Coach (Yoga Teachers College)

312.380.9326 | Email | Website 

Details

Date:
September 9, 2023
Time:
10:00 am - 11:30 am
Event Category:

Venue

Heartwood
1818 Dempster Street
Evanston, IL 60202 United States
+ Google Map
Phone:
847-491-1122
Website:
heartwoodcenter.com