Dragon Gate is said to be the first form of Qigong from which all other forms developed. It has few movements and is quite internal. I place it around the middle of the continuum, maybe a little more to the Yin side. It is easy to learn and very conducive to experiencing Qi sensations. All students start to feel Qi in a palpable way within fifteen minutes of practice. Then Qi is no longer an abstract concept but something you can touch and hold in your hands.

There will be a morning and an afternoon class: