Coping with Stress is a two part audio guide that Marsha Smith has provided to help us navigate our daily life in this difficult time when coping with normal stressors is intensified by the new realities we all face today. Stress can produce many ill effects on our health and our mental health so having good coping mechanisms is vital for everyone.
Coping with Stress, An Audio Guide by Marsha Smith, MSW, LCSW
Part 1
Part 2