~ Listening To Your Body ~

…to help you deal better with chronic pain, health challenges and stress.

Do you struggle regularly with physical pain? The class will show you ways to access the resilience, strength and tranquility that are inside you ~ to deal better with the stress of pain and health challenges.

Dates: 4 Saturdays-June 15, 22, 29, July 13.(No class July 6) 10 to 11 a.m.

Fee: $125.00 Location: Heartwood, 1818 Dempster, Evanston

Class size is small – sign up to save your space.  

In a supportive group, rebuild your inner resources of mindfulness, strength and self-compassion to bring relief and new energy.

Facilitator, Marsha Smith, Lcsw, is a holistic psychotherapist and mindfulness trainer who integrates body-centered therapy and other practical approaches to help with a variety of emotional, health and social challenges.

RSVP: smithhuemer@gmail.com or 847/323-1717