Tuesday evenings, 7:00 – 8:00 pm

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Instructor: Various Heartwood Practitioners (see below schedule for details)

All classes are to be held at Heartwood Center for Body Mind Spirit at 1818 Dempster in Evanston, IL 60202. Please arrive by 6.50 pm as all classes will start promptly at 7 pm. Classes are with our compliments but donations will be gratefully received and given to Curt’s Café South.

Women Out Walking participants are warmly welcome to come to all of these classes but please call ahead to register with each individual teacher so we can be best prepared and also give you the door code. We have a convenient parking lot just east of our building. We look forward to seeing you!

You can still register for this 8^th year of Women Out Walking with the City of Evanston.

Specific Class Descriptions Below:

March 24: Building the Mind/Body Connection through Gentle Movement and Guided Meditation. Colleen Hubbard, MSW, CCHT,   847.491.1122, ext. 20

March 31: Self-Shiatsu for Neck and Shoulders. Lindy Ferrigno, ABT, CI(AOBTA),   847.975.7959

April 7: Dietary Recommendations to Boost Your Energy, Naturally! From an Oriental Medicine Approach. Cristina Torres, MSOM, Dipl OM, Lac,   312.631.3095

April 14: Self-Shiatsu for the Low-Back and Hips. Lindy Ferrigno, ABT, CI(AOBTA),   847.975.7959

April 21: Balanced Core. Hannah Mich, ATC, PES, Med,   847.859.9044

April 28: Natural Congestion and Allergy Relief with Manual Lymphatic Drainage. Rebecca Sturgeon, LMT, CMLDT,   847.915.1166

May 5: Eat for Life, Wellness. Gina Griffin-Hill, CHHC, AADP, 847.323.0826

May 12: Managing Hormones Naturally. Kenton Anderson, N.D., 773.382.0425

May 19: Stay Energized. Hannah Mich, ATC, PES, Med, 847.859.9044

May 26: Mindfulness for Heatlh. Marsha Smith, LCSW,   847.323.1717

June 2: Eating for Energy. Laura Pryzby, HC, AADP, RMT   847.899.9047

June 9: Maintaining the Body/Mind Awareness through Gentle Movement and Guided Meditation. Colleen Hubbard, MSW, CCHT 847. 491 1122 ext. 20